Best Classes Correct Posture In Montreal Near Me

Manon FABRE: I would like to thank Annette for her professionalism and kindness.She is very professional and always attentive.I highly recommend it.If you want to improve your posture, don't hesitate for a single moment.A big thank-you !

Claire B: Anette ,Thank you for generously sharing your knowledge,The attention to detail is so much appreciated.Your Integrity & passion for your work was felt during the consultation.Highly recommend the insoles too !!

Chris Carline: had an immediate positive effect. She prescribed this as well as two other eye exercises and in the two weeks since I have been doing them three times daily. It takes less than 2 minutes to complete each session.The effect of the flashing light exercise is really phenomenal. It hasn't cured my strabismus permanently, but it clears it almost totally for a temporary period of a few minutes. This short-lived experience of normality, reminds me

Sonny Singh: Second consultation went great! Annette took her time and walked me through understanding the different muscles that play a large role, various exercises, and much more! I feel much better and going to jeep building

Annie Daniel: No one like Anette. I used to live in pain my entire life, and I am practically pain free these days. My posture has improved and working towards continued growth.

Laura Stavely: My meeting with Annette was so helpful. She was able to pinpoint my issues and gave me a few exercises to do. I felt the effects immediately. If you are having any kind of pain I’d highly recommend consulting with Annette.

Stephen Volek: I recently ordered a product from Posturepro and when my package arrived, something that happened to the envelope and my order was gone. They were very easy to get in touch with and after some brief communication, were able to get me a replacement sent out asap. Their customer service has been outstanding throughout the process, and as a sports performance professional, I highly recommend following them on Instagram. The content and educational videos they put out are spot on!

Marina Kalfayan: My husband and I had the best experience. In just one session Annette was able to remedy pain and issues we’ve been dealing with for years. I highly recommend trying for yourself as her approach is unique and the results are phenomenal

Lauren Van Esch: I'm very happy with the insoles I ordered, and with Posture Pro's dedication to customer satisfaction.

Rachel Poisson: I have 14 year old twins. One has pronounced scoliosis and the other has scoliosis and lordosis. They have been consulting the SpineCor Clinic for 1 year now and we can already see positive changes thanks to the "Corset", the prescribed exercises, the good advice as well as the great expertise of Dr. Louise Marcotte and her assistant Sabrina . As a mother, I am happy that this specialized clinic is doing everything in its power to ensure that my boys do not have major problems and pain related to their posture, once they are adults.

Carolanne Gariépy: I am 30 years old and have had severe scoliosis since I was 11 years old. I tried a bunch of specialists to relieve my pain, without success. My pain has gotten worse in the last 2 years and I decided to go to the Spinecor clinic. Dr. Louise Marcotte is not just a chiropractor, she specializes in scoliosis and that really makes the difference. It’s a good investment for your health! Sabrina, kinesiologist also gives a plan of adapted exercises which really make the difference. Great team! We feel at home in the clinic!

Jean Parenteau: Pleasant clinic. Specialists in their fields. I was pleasantly surprised; I also learned things!It was my podiatrist Chloé Brunelle in Angus Park who referred me to this clinic.

Anabel Michaud: The treatments I received had a big impact on my life. Before knowing SpineCor, I had constant pain in my back and the only solution I had was to make regular appointments with a chiropractor to reduce this pain when it was too intense. Thanks to Louise and her team, I learned that other solutions were possible and that they relieve pain in the long term. Together, we trained my body to position itself in a completely different way and today, without even thinking about it, my posture is much straighter and the pain is no longer constant like before. I saw a huge difference when I started working out at the gym in my corrected posture. My muscles are formed in this position and greatly help maintain my posture. I would say, however, that what helped me the most with my pain was my position when I slept. Positioning my shoulder, my arm or even my pelvis in a different way now means that I wake up pain-free every morning. The atmosphere is really conducive to wanting to improve at each appointment since the team has the well-being of their patients at heart. Thank you for everything.

Mara Turcotte: L'approche de Louise et son équipe sur la scoliose a révolutionné ma vie. Je n'ai pas seulement appris à accepter ma scoliose, j'ai, également appris à vivre en harmonie avec elle tout en étant une adolescente. L'équipe de la clinique SpineCor est extraordinaire et je suis extrêmement reconnaissante pour tout ce qu'elle m'a apportée. Merci.

Lise Flibotte: Hello, I am 71 years old and about 7 months ago, I still had hope of finding a solution to my increasingly poor physical condition.I didn't think it was possible to relive a chiropractic experience with positive results. Following adjustments provided by Dr. Marcotte and appropriate exercises by Myriam Régimbal, kinesiologist, I can now remain in a standing position for several hours without suffering lower back pain as before. I was taught to control and be aware of my posture both standing and sitting. With patience, perseverance, discipline and encouragement the results speak for themselves. By focusing on improving our spine, we benefit from the well-being necessary for a quality of life. In addition, we benefit from a professional approach enhanced by strong human contact.I encourage you not to endure back pain caused by scoliosis regardless of your age. Better late than never.Thank you to Dr. Louise Marcotte and Myriam Régimbal for their expertise in the field, their support and their empathy.

Xiao Wen Zhang: Dr. Louise Marcotte is truly an expert in scoliosis treatment! I discovered I had scoliosis when I was 17. At the time, the doctors told me that there was nothing to do since my curvature is not severe enough to have surgery. A few years later, from sitting for long hours in front of my computer, I developed neck and headaches. I consulted Dr. Louise Marcotte in 2021 and she told me that my pain was related to my scoliosis and my poor posture. She offered me a treatment that could alleviate my pain and improve the appearance of my back. After 5 months of treatment, I am very satisfied with the result: my back looks almost flat, I no longer have headaches and I rarely have neck pain. With the tools that Dr. Marcotte and Myriam, the kinesiologist, provided me, I feel autumn, that is to say, I know my body better and I know how to correct my sitting and standing posture to stand up straight. In short, I am grateful to have met Dr. Marcotte and her team and I recommend them to anyone who has health problems related to scoliosis!

Johanne Trépanier: Aged 55 and suffering from severe scoliosis, the arrival of Dr. Louise Marcotte in my life is an invaluable gift.At the start of treatment, the goal was to slow down the progression of my scoliosis which was estimated at 51o.After only 6 months, I am happy to see a real improvement in my posture. My figure has changed to the point that my family has noticed and my scoliosis has slightly decreased and is now estimated at 50o.If you have scoliosis I recommend that you consult Dr Louise Marcotte as quickly as possible. The technique taught by Louise and her assistant Myriam consists of performing specific self-correction exercises to correct posture. This treatment is simple and so beneficial that my body asks for it.I cannot ignore the atmosphere of the clinic. You will be warmly welcomed and each patient is treated with kindness and respect.

Lisa Ucker: My son has had HUGE success with Louise!!!We were at the point of pushing for a spinal fusion surgery due to his constant unmanageable pain. He has been to physiotherapists, osteopaths, pain clinic and also taken various medications. He was having difficulties sitting/standing at school, playing sports... living. Louise has greatly reduced his pain and improved his posture. With her treatments and his hard work he can now participate in all the activities, including sports, that he enjoyed before the scoliosis became a problem. Surgery is not a consideration at this point.I am forever grateful for the positive impact Louise has had in my sons life!

Mitchel Webb: There is a negative stigma amongst the fitness community about chiropractors. Ive seen many health professionals for my scoliosis such a physios, osteopaths etc... Some of them did more harm than good for me, i'm sure this is the case for some chiropractors as well. I used to think negatively of chiros before I had actually tried it because of what Ive been told and have seen on the internet. Louise has helped me tremendously with my back and I am very grateful. What I learnt is to just be open minded and don't knock it till you try it and even then you cant make a blanket statement that all physio, osteos or chiros are good or bad just off of one experience.

Jonathan Assani: I recommend the SpineCor Clinic 100%Thank you Dr. Marcotte :

Eva Urgin: I came with multiple pains linked to my scoliosis, Alexia and Louise are real magicians. They were able to reassure me and help me gradually get rid of my pain by offering me specific exercises, capable of being reproduced at home. In addition, the spinecor corset is a real revolution, I was condemned to wear a rigid corset, thanks to spinecor technology, I can live my life as I wish and continue to do sports without worrying about how others look at me. Their honesty and professionalism completely changed my life, I recommend this place at all costs!

Veronika B: I'm 22 and I discovered I had scoliosis about 8 years ago. All the doctors I went to for check ups and xrays always said that there's not really anything I could do about it because my curve was too large for a back brace, but too small for surgery, so there wasn't really anything I could do. Until last year, I pretty much lost hope of being able to improve my condition - until I heard about Spinecor. Since I got my brace and learned new techniques for strengthening my back, I've had much less pain and exhaustion, and I've seen big improvements in my posture already. Dr. Marcotte and everyone who works at Spinecor is so kind, helpful and understanding. This is THE place to go for scoliosis treatment. They're the ones who will give you the tools to feel better and stronger, and to feel like you can conquer your scoliosis instead of just letting it wear you down.

Talia _: I wholeheartedly recommend this clinic. I have scoliosis that was surgically fused when I was younger and although the movement of my spine is limited, the team helped me practice a posture that lessens the curve and rotation of my spine. spine using a technique adapted to scoliosis. I saw a great improvement in my posture even at rest and a reduction in my pain! I like that the logic behind the exercises was explained to me at each step and it allowed me to better understand my condition and to better understand how to reduce my pain. Having a friend working in the field of physiotherapy, I also know that such expertise on scoliosis is rare, this clinic is a rare gem. The atmosphere is also very relaxed, warm and pleasant. I always come out with a smile!

Joana Godran: Dr Marcotte and Alexia have been following me for 2 years now. I came for consultation because I was diagnosed with scoliosis at the age of 15. I didn't take it too seriously until about 2 years ago because I started training and didn't want to get hurt. Thanks to their professionalism and posture skills, my scoliosis is no longer a problem. I know how to do my corrective movement in my everyday life and at the gym. Do not wait until you have pain to consult. I highly recommend this team who knows how to put you at ease and meet your needs. Thank you to Dr Marcotte and Alexia for your professionalism and good humor!

Morgan Petroski Hjelm: As someone who has been living with scoliosis pain and never finding suitable treatment growing up in the states I didn't know what I would find here in Montreal. I'm so so glad I found Dr. Louise Marcotte. As a scoliosis specialist she's significantly better than any chiropractor who ever tried to treat my scoliosis and back pain before. I now have very little to no back pain at all and she has taught me how to take care of my back to keep my pain away. She and her team take time to get to know you and your lifestyle to better take care of you and your back. I strongly recommend Dr. Marcotte and her staff.

Patrick Beaupérin: 2 years of back pain following a running injury healed in 6 weeks of treatment with Louise and her team. Thank you for your kindness and professionalism, I can run again 😀

Andrea Arias: of fun. Love you Lea!Wholeheartedly, I recommend Lea to anyone seeking an extraordinary bodyworker. Your body will thank you, and you'll find yourself craving more of her transformative touch.

manon charlebois: Lea is truly gifted. Her approach to myofascial release goes beyond mere technique- it embodies a profound understanding of the body, coupled with genuine compassion. With gentle touch and precise movement, she seems to navigate through layers of tension with an almost intuitive grace. It is as though she can communicate with the fascia itself, coaxing it to release its grip and allowing me to experience a profound sense of relief . You will emerge feeling lighter, freer, more joyful and aligned. I don’t know exactly how she does it , but she has the ability to make you feel powerful again. Her encouragement and unwavering support have been invaluable and I am deeply grateful for her presence in my journey. Thank you Lea

Alesandra Hall: My first encounter with Lea was through a Zoom call, and I was immediately struck by the warmth in her voice and the depth of her knowledge. When I learned that she would be part of a retreat I had signed up for, I was thrilled to finally meet her in person. Lea's presence was everything I had hoped for and more – filled with love and care, making it easy for me to feel comfortable and at ease in her care.Lea's expertise in the body and the inner fascial system was evident as she explained complex concepts in simple, understandable terms. Her ability to pinpoint troubled areas and demonstrate effective release techniques was truly impressive.During the retreat, Lea's energy seemed boundless as she attended to each person with effortless grace and compassion. Witnessing her work was awe-inspiring, and it was clear that everyone in attendance wanted to experience her healing touch.Lea is pure magic, and I wholeheartedly recommend her to anyone seeking profound healing and care, especially to my loved ones. I wish we lived closer to her. She has a gift for making you feel truly seen and supported, and I am grateful to have experienced her work.

Rosemary Slade: Dear Montreal, You are lucky people who get to see this magnificent healer on the regular basis. I had the pleasure of receiving her healing and it is nothing short of fantastic. She gets to issues quickly, she works with intent to help you help your body heal. She has a great instinct, and gets your body to give permission to let go and she does it so quickly! It is nothing short of astonishing, the issues she found and resolved in my body that I have been trying to resolve for years in a few short mini sessions during a retreat I was on with Lea as instructor.I have worked with many in the fascial work world and Lea is in a class all her own and at the top of all of the therapists/chiropractors/acupuncturists/healers/shamans/bodyworkers I have ever personally used.As a teacher, she is also thorough and easily approachable. I readily understood what she was teaching. Great hands-on direct experience in that area.You will not be sorry you came to see her, I wish I lived closer I would be there every week!

Kelle Lambers: Lea is such an amazing person! Her intuitiveness about the body is so nurturing and supportive. I felt so safe with her and she knew what my body needed. I felt so much movement, healing and shifting in my body with her support. You will not be disappointed!

Marlene Boyce: I am so ever grateful to have connected with Lea! Her warmth, compaction and understanding of the Human Being is something everyone should experience! My life has forever changed!💜

Haik Mardigyan: I'd give her 10 stars if I could! This is going to be a bit of a read but if you are at your wits end and feeling hopeless, do yourself a favor and book an appointment with Lea. I've been dealing with chronic back pain for 2 years now. This discomfort started a day or 2 after a workout and slowly transformed into what I can only describe and a debilitating and crippling pain. Nothing was showing up in X-rays or MRIs. Doctors just wanted to prescribe me pain killers and I refused to accept that as my life. For 2 years, this pain has been draining my physical and emotional energy leaving me in complete despair. Every morning has been a struggle to get motivate to get out of bed and get my day started. If you’ve ever dealt with chronic pain, you know that if takes root in every aspect of your life and leeches all the joy out of it. I tried everything. Chiro, Physio, Osteo, Massage, Dry needling, Acupuncture, etc and nothing worked longer than the day of the appointment and then progressively returned. It wasn’t until last week when I started to do research on fascia that I realized why nothing was working. I found Lea through a google search and after reading 3 or 4 reviews, I immediately called her to get some information as to what she did exactly. After only a few minutes on the phone, I already felt hope that she would be able to help me when everyone else had failed. I’m not saying that the other practices don’t have there set of benefits as they’ve helped me plenty throughout the years. But I couldn’t have imagined what a transformative and life changing experience this would be. I’m 44 years old. I’ve been weight lifting for 25 years. I rode motorcycles, snowboarding, sky diving, hiking mountains and I feel like for the first time in my life, I am loose and limber and have found my balance.I had my first session with Lea 3 days ago and I could not believe the change I experienced from that 1 session. I came home feeling like I had some dormant super power I wasn’t aware of all my life that was some how unlocked. For 3 days, I haven’t been able to stop telling friends and family how incredible I feel. My pain didn’t go away in that first session but it changed completely. What was a constant nerve pain, became more of a muscular tension that was coming and going. The releases I experienced completely changed how I felt the discomfort. My entire body felt more limber than it has ever felt in my entire life. I did the Human Garage fascial releases over the weekend and had my second appointment with Lea this morning. I wasn’t sure I’d see the same results as the first session but I am 100% completely in awe on what happened. My entire posture completely shifted and for the first time in my life, my back doesn’t feel hunched and tight. My shoulders and shoulder blades rolled completely back like they were magnetically pinned to each other and my center of gravity shifted completely. I’m still trying to process how profoundly different I feel as well as look when standing in the mirror. I haven’t been able to train the last 6 weeks but somehow my body feels stronger and more agile. I have another session booked for next week and I can’t wait to see what happens. I have lived my life with a healthy dose of scepticism when I hear people talk about their preferred practitioners but I can truly say that Lea has given me hope and a new lease on life. In 2 sessions, I truly believe in the deepest way that this has been the missing link in my life to feel well and be the best version of myself. I cannot thank her enough for her compassion, empathy, generosity with her time and her capacity to bring a child like joy to the session and inspire hope that even if you’ve spent your life with injuries, feeling rigid, tight or in pain, that you have the power to change that. How you’ve felt or feel doesn’t have to be how you continue to feel. You have a choice and she has the knowledge and skill to show you that. Thank you so much Lea!

Oxxana Ivanov: I recommand Lea for anyone who has been living with chronicle pain.I was leaving with chronicle pain for a good decade. From the first session I felt a relief like no other. I had tried many different types of therapy and this one was game changer. On the second session intuitively she got to unlock a master key in me and since I felt finally liberated from it all ... thank you so much Lea from bringing this to the world and espcecially to me. I will forever be grateful to you. God bless.

John Johnston: Lea provides a safe space to explore all the facets of the self. Her sessions are fun, emotional, thought-provoking, and therapeutic. I've learned so much from her, both in private sessions, as well as group classes. She's helped me ground myself, pinpoint pain and release it, and get rid of unhelpful thought patterns. I'd recommend her to all artists who are feeling a little 'stuck'. Love her!

Mara Hodkin: The word I can use to describe my session with Lea is Transformative. Her knowledge goes beyond moving the body to release tension. Lea’s perception of body and emotions made all the difference for me. She gracefully held space for emotions that came up during our session that I was not even aware was holding on to. She didn’t question me; she didn’t label my emotions… she simply allowed it to be expressed and transformed. Her nurturing energy made me feel safe and loved.I highly recommend a session with Lea.- I am so grateful to have met you, Lea! I can’t thank you enough for what you have done for me. 😊

Francesca Priebe-Nelson: Lea is amazing! She is gentle, passionate and intuitive. Lea has a 'mother earth' quality about her...safe, nurturing, and grounded. I saw Lea for 2 sessions and released deeply held stress patterns and beliefs from my body. She guided me through the creation of new beliefs for myself. I feel a new sense of spaciousness and freedom in my body!I highly recommend booking a session with Lea to upgrade yourself on so many levels and become free of the chains that bind you! 💖

Kim Myers: The gentlest touch combined with the strength of wisdom and security. I felt safe in Lea’s hands instantly. Her connection is deep and loving. Her knowledge of fascia, breathing, emotional storage and release proves to be a magical gift for her clients. I recommend her touch, her compassion, and I trust her completely.I felt a shift in my entire being during and after her treatment. Following her guidance was natural and effortless to my nervous system.She brought me ever so gently to my 8 year old body and together, with Lea’s support, I let her go.Thank you Lea. I am honoured to have met you, and I believe in your presence.

J Welton: Lea has changed my life! I had some old deep seated pains that I have been seeing all kinds of practitioners for for years. 2 sessions with Lea and I feel so good in my body! Lea is not only intuitive but also very knowledgeable with the body and fascia with many years of experience. I highly reccomend her!

Lisa Johnson: All I can say is wow! What an amazing experience working with Lea. I had three sessions with her and every single one was a different experience. However all of which brought me out of a level of pain and discomfort I was experiencing.The work that Lea does with fascia is nothing like anyone else does in her approach. It’s intuitive healing, so much love and care and at the same time she helps you uplevel to a new level of perception about what you’re feeling in your body so you can continue to take the power of healing for yourself.Don’t hesitate to book sessions with Lea. She is continuously learning for herself, her clients and is doing such important work.

J: Lea was a pleasure to work with . She is dynamic, full of life, incredibly friendly and passionate. The energy she exudes is incredible and healing. Her studio is super clean, neutral in terms of fragrance and super clean.Highly recommend her if you are looking to a dynamic women with many modalities at her disposal and many years of experience. Thank you Lea. Will come again, just a question of logistics for me as i am pretty far off the island and the driving conditions and traffic really don't help.Blessings, love and continued success. If you are thinking about contacting Lea, stop thinking and just take the step, she is amazing.

Elvira Bracci: Lea has a deep understanding of how fascia connects us and knowledge of many modalities of release. She is great to work with and you are guaranteed to feel lighter and calmer after a session with her.

T H: Going into this class with no expectations, I was warmly greeted by Lea and immediately felt I was in the “right” place. The experience is judgment free, safe and Lea is filled with a wealth of knowledge. Her ability to address individual needs and maintain the groups inclusivity is awesome. Her energy combined with her knowledge & experience only add to the amazing results I am experiencing.

Rukhshana - Calm Body-Mind: Lea is a true gem in the healing space! Her compassion and loving presence, combined with her knowledge and experience, have helped me uncover some of my under-lying blocks to healing. I am looking forward to her advice and guidance as a practitioner and fellow-journey-being! Thank you, Lea, from my deepest place♥️Lea's free Friday classes are awesome! She tailors them to include whomever shows up and their challenges...so each class is a surprise and ever-changing! Her extensive knowledge base allows for interesting twists and inclusions, and I always leave feeling freer in my body as I 'dance' and 'float' out of her studio!

Christy Keltner: Very effective workouts within 30 mins that will make you sweat. I’ve personally been seeing results by going to these classes. All the coaches are super friendly, motivational and helpful!

Xavier Joly: Great atmosphere and excellent coaches!

Stephanie A: Great gym in the heart of Old Montreal! The team is super competent and motivating, the atmosphere is intimate and jovial and the courses are varied and adapted to each level. A real gem that I discovered a little over a year ago. I couldn't do without it anymore!

Camilo Sanin: Vsquare Fitness is the best option for me for trainining on the Old Port Area. Competitive hours. Nice equipments. The best is the cleaness and the showers. The crew there is super friendly.They offer a good variety of classes as well.

Samuel Marceau: Beautiful gym, great atmosphere and a great team!

Elie Kassouf: the best gym in town o/amazing people, great classes and bigger muscles

Martin Leclerc: An excellent address! I have been frequenting VSquare Fitness for 3 months now and absolutely love the spirit of community. All staff are Univeristy graduates and the owner Patricia has the highest standards. Personal training at its best, clean facility, friendly and welcoming attitude.

Alexandra Lebrasseur: Great team of trainers, everyone is super helpful and friendly. Gym is clean and well organized. They also offer a variety of courses that can suit every need. I truly recommend!

Kelsey Lanteigne: I have been going to Vsquare Gym for over 3 years, and I'm absolutely thrilled with my experience so far. From the moment I walked in, I was greeted by friendly and knowledgeable staff who made me feel welcome and comfortable.Everything is well-maintained and spotlessly clean.The trainers and members are all incredibly supportive and encouraging, creating a positive and inclusive environment. I feel motivated to push myself harder during my workouts and I always leave feeling energized and accomplished.The group fitness classes are also fantastic, with a diverse range of offerings including yoga, Crosstraining, and HIIT ETC. The instructors are all highly skilled and provide personalized attention to ensure proper form and technique.

Manon Legrand: !There is even a large room for yoga/meditation!Only positive things for a truly great team! 👏🏼

Palina Supeyeva: .

Android W: Nothing but positive feedback for this place. I have also read the previous negative reviews and comfortably say that they were more than likely just negative results of the pandemic and people not comfortable adjusting with it.

Julia Schoelermann: Patricia and her all star team of personal trainers always deliver an enormously professional, enjoyable and very positively challenging experience. Cannot recommend this gym enough if you want to feel healthy and strong!

Epik Montreal: Positive:Professionalism,QualityOur friendly, clean, professional gym partner who continues to offer a safe and helpful service to our customers and employees alike.

Rania Bitar: What an awesome team! Yoga sessions and workshops that flow perfectly with delectable meals accompanied by meetings and exchanges that are good for the soul. A must for every change of season! Thanks again to yoga shak for this beautiful weekend xx

Marie Anne: I recently attended a yoga retreat with Yoga Shak Montreal that was truly rejuvenating. It immediately felt like a sanctuary of peace and tranquility. What stood out most were the meaningful connections I made, fostering a strong sense of community and support.The food was consistently wholesome and delicious, a testament to the team's care in preparation. What set this retreat apart, however, were the exceptional instructors. Their expertise and warm, compassionate guidance enriched my practice and brought inner peace.

Catherine Matusiak: Retirement exceeded all my expectations. The Yoga Shak team is present and attentive while leaving a space of freedom to enjoy moments of idleness. The yoga classes are well guided and tailored to needs, the location is ideal for hosting such an activity and the meals are delicious and generous. In short, I would go back any time! Thank you to the team for this wonderful experience.

Clara Mazon: A timeless bubble during this 2023 cocooning retreat.Gabrielle and Elizabeth listened to me and offered me a respectful, flexible and gentle space to recharge my batteries. Thank you so much !

Maud Rebeyrol: I loved my pampering retreat with Yoga Shak. It was exactly what I needed! The teachers were welcoming, caring and very competent, the workshops offered were unique and introspective and the place was magical! The gang was great, we ate well and connected well!Thank you everyone for your presence, and especially thank you to Gabrielle and her angelic voice and to Elizabeth for her dynamism and her TLC.

lynda perron: A bright center and above all a smiling, caring and endearing team. I love this place. The teachers are creative and have a great quality of presence. Excellent teachings on yoga philosophy. THANKS .

Annabelle Boinet: , I have never been disappointed. It’s actually my favorite studio in Montreal. I recently did a yoga retreat with them and I recommend it to everyone. Calm, serenity, peace, nature, laughter, etc… Always a pleasure to share yoga sessions with the Yoga Shak!

Karine Daoust: The Yoga Shak community is wonderful.Thank you++

Artour Koulaev: Absolutely love and easily recommend this yoga studio. The staff are very knowledgeable, bright and professional. Super friendly atmosphere all times as well as cosy relaxing studio ambience. Once you have an account, it takes only a few seconds to book your class and I love it because I am always rushing during the day. About the classes. I’ve been practicing yoga for sometime and I think it has something to offer for any level. Cheers ! 🙏

Véronique Larouche: magical, the food delicious and the atmosphere perfect! A big thank you !

Meryam Benouahi: since last spring and I fell in love with the warm teachers and the atmosphere of the studio. I highly recommend it to anyone looking for energizing yoga practices as well as enriching human experiences.

Camélie Boucher: Positive:Communication,Professionalism,QualityGreat yoga center! For all tastes, we find something among the different classes and teachers, whether we are more focused on yoga-meditation, or yoga-fitness, classes in the studio, at Parc Jarry or virtually, in short it's an awesome box!

Anne Smith: Yoga center that offers a wide variety of classes with knowledgeable teachers who embody the philosophy and practice of yoga. A pure delight to practice in an atmosphere of inner peace while circulating prana.

Samuelle Gauthier: Positive:Professionalism,Quality

Caroline Becker: To quote Tina, Solstices Pilates is simply the best! I look forward to my Monday evenings, not just because physically it is an absolute necessity, but also because Isa is an infinite source of knowledge. How does she manage to give bilingual courses, online and in person, with such fluidity? How does she manage to always reinvent herself and make us laugh so much; I will never know! Simply; the best!

Odile Marion-Jetten: Isabelle's classes, and understanding the why and how, help me a lot in terms of posture and musculoskeletal problems.

Steven Forlini: This place is becoming an institution after being open now for over 20 years. They are simply amazing!

Mike Otabe: Best pilates class ever!First time with the Reformer and it is quite an effective training machine!Isabelle is a pro and knows how to guide and coach you during the one hour session.She communicates very well and keeps the session flowing with fun humour too.Very good vibes, nice space with natural light.I strongly recommend Solstice Pilates !!!

Ashley Davidovitch: Amazing studio and private sessions.

Ian Lavoie: Pilates/Ostheo/Physio.Looking forward to going back!!

Merryn Kritzinger: .Lovely clientele in the group classes, too.A great studio, run by great human beings!

Alyssa Bleser: I’ve been going to Solstice Pilates for close to 15 years; their unique, community based approach to teaching is lovely and has created a real sense of family and friendship.

Adam Duff LUCIDPIXUL: I have been a passionate trainer for years, dance, Pilates, yoga, resistance, cross-fit, track, mountain-climbing - and I have worked with countless trainers over the yearsI can’t express enough how impressively professional and personal the trainers at Solstice Pilates areBy far, the most beneficial and inspiring training experience that has had a lasting impact on my health physically and emotionallyVery HIGHLY recommended

Josefina Ades: This is the best studio in town. Classes are fantastic and the place is wonderful. The view to the patio is beautiful, the music is great, the art is touching.

Juniper Belshaw: , and has helped me change how I think about my body and movement. Over the past 6 months of coming, I have started to experience my body differently—and notice greater strength and range of motion. I am also more aware of my body as I move throughout the day, and able to make more conscious choices around posture etc.

Alex D: I have been taking classes with Isabelle for over three years. She cares about people, their ailments, how they exercise and how their body reacts. It differentiates the exercises, which allows everyone to do it at their own level.Thank you Isabelle for all your advice, for your attention to detail and above all for everything you have taught me over the last few years about how my body should feel, how my body should react and just to know myself better.Many thanks for passing on all your knowledge to us and sharing your good humor.In short, thank you for being the cream of the crop.

Carolina Echeverria: I love this place!!! Robert and Isabelle are such wonderful teachers, they motivate me to be active and take care of myself. The place is beautiful, filled with light and beautiful art. There are many classes, and you can choose to have private ones too! There is warmth, laughter and empathy, all that PLUS professional instructors dedicated to stay active and inspire people like us to do so!

rosa maria Lydia: I’ve been doing Pilates at this studio for over 2 years and both, both Robert & Isabelle are Knowledgeable, customer oriented & professional trainers! That’s a great motivation to continue going to my Pilates classes with them, I always look forward to my sessions.

Melanie Foley: The studio is awesome! Great team, pilates, osteo, etc! The pilates machine class with Lola is very personalized and really good! I recommend!

Clara Barron: Excellent mat Pilates classes for all levels. I've been doing Pilates for over ten years now at various studios and this is the best mat Pilates class I've ever done. Each exercise is well-explained and tailored for each person's fitness level. The flow of the class is excellent and the well-planned sequences are always different and interesting. I'm glad I found this gem in St. Henri.

Kathryn Kroo: is fantastic. I've been there about 6 years and am a devoted client.

Dominique C: I would like to highly recommend the online "on demand" trainings of this Yoga center. I followed that of “Yoga of sound”. The teaching videos are well filmed and the sound is perfect. The structure of the course is excellent and touches on all aspects of this ancestral practice that is too often put aside but is so rich in meaning. The trainer, Ann Dyer, is even more inspiring with her personality, her experience, her creativity and the delicacy she takes to take us on a journey through this aspect of the discipline. The course is in English but it is easy to sometimes use the Google translator. We can also submit work in French. I also followed specialized Restorative Yoga training with the owner of this center, who is dedicated to her teaching and especially to her students. It was great! Finally, as I am already a certified Yoga teacher, I am pleased to return to train in this center which offers a haven of peace and well-organized classes so that I can continue to recharge my batteries and above all, to remain passionate about this Art. Thanks to the whole team!

alice lafleche: Amazing oasis and community, making the world a better place, truly devoted to yoga, wonderful and highly skilled teachers, very interesting variations on asanas

Sam L: Great location. Welcoming premises. The small tea room is very popular at the end of the session. The classes are well run, we are well supported when we are new to yoga, which was important for me as a newcomer to the practice. I completely recommend.

Mérick Djamadar: and had since been looking for a place with hours that better suited my schedule.The team is made up of friendly, attentive teachers who offer each session a practice balanced between pleasure and challenges, adaptable to each person's level.After the sessions, a small cup of tea is offered, in order to enjoy a few moments of additional calm before leaving the place.For me, after a few weeks/months at Naada Yoga:_ I breathe better and feel calmer at work_ I regained my high level of energy, lost with the sedentary lifestyle of the pandemic_ My hands

Delniouz: update: Naada's still here, still peaceful and unique, and now also offers classes in streaming.

Michelle Smook: Inclusive and family friendly. The owner is responsive, helpful, accommodating and kind. Highly recommend.

emily gan: Positive:Communication,Professionalism,QualityA studio that is always adapting and growing in order to better serve its community. I am proud to say that I teach and practice here. My colleagues are amazing and the owners built the studio from the ground up.

Nathalie Bromont: My studio in Montreal! I would like to go there more often.

Romy Belzile-Maguire: I loved my prenatal yoga classes with Jenny! Very nice studio!

David Tardif: Fantastic experience with Lydia; she's is very professional and dedicated to well being of her clients. Just a fantastic experience. Thanks a lot

Manon Doucet: After several months of neck pain and headaches, I decided to try chiropractic. I chose Dr. Oulchikh among all the chiropractics in greater Montreal because she seemed like THE person who could help me. Well...from the first appointment I felt the benefits of his treatment. She is EXTRAORDINARY. Listening, emphatic, competent, generous...and so on. She has magic hands. Thanks to her, I regained a quality of life that I had lost. Thank you Dr.Lydia Ouldchikh.

Florian Bentouhami: . I'm already looking forward to my next appointment! Given its success, its schedule is filling up quickly, don't waste time and book your appointment now!

Simard-Lavoie Camille: Dr. Lydia is a very attentive and dedicated professional. I consulted several chiropractors and I fell in love with them. I definitely recommend it.

Evelyne Mottais: I consulted Lydia for hip and back pain. I felt the benefits of the treatment immediately after and the following days. Listening and very gentle, I highly recommend.

Hanaa Taleb: Dr. Lydia helped me tremendously with my back and neck pain following my pregnancy/birth. She listens, she takes her time and she is extremely competent!

Albert Virgile: I was going to write a long review about how kind Dr Lydia is and how I was struggling with just walking on the day-to-day basis, how she doesn't just do adjustments but also incorporate stretching, blading, massage etc...I feel immediately better right after seeing her. I drive an 1 hour and a half to go see her including paying for parking. If that doesn't speak volume to how good she is then I don't know what does. So I'll simply say for now from my experience that SHE IS THE BEST!!!

LASER LOFT: Lydia is really nice and knows what she is doing! Excited to follow up on my sessions!

Domkid: I had a nerve issue causing pain near my hep and leg. Dr. Ouldchikh not only explained very well what was going on, but helped eliminate the problem in one session. I went back for a follow up because I wanted to show the progress, and that's that. I'll continue my stretches she gave me from the first session and she told me I don't have to come back if the results continue this way. She's super informative, professional and truly is trying to help. Very happy!

Francis Lesperance: Best Chiro in Montreal!

janyck beaulieu: Excellent chiropractor, the best out of the half dozen I have been treated by.

Mya B: Very attentive to his patients and effective care for a rapid and independent return to normal. Thank you very much Dr. Ouldchikh for the quality and effectiveness of your care!

K: chiropractors over the course of my life; Dr. Lydia is truly exceptional and her muscle work is second to none - she shows knots no mercy.She takes her time with each client to a degree that's atypical in the industry, her passion for her work and candor is refreshing. If you're debating and weighing your options, look no further; she's the practitioner you want.Thank you, Dr. Lydia!

Vincent How: . After each session, if necessary, she provides exercises that I can do on my own to fix any discomfort.Her booking and payment system is very customer-friendly and never had any issues with them. Would recommend Dr Lydia to everyone!

Selma Brahami: One of the best doctors who ever treated me. We feel her passion for her work and in addition to the treatments, she gives exercises to do at home. I'm definitely more aware of my posture now. I highly recommend her!

Thibault Cuvelier: I was lucky enough to come across Dr. Lydia, I had been followed by different specialists for 1 year to resolve a thoraco-cervical joint problem.Lydia is a competent professional as it is rare to find in the field of chiropractic these days, she will take the time to treat the problem at the source and not only on the surface as I have seen in the past.As a Kinesiologist, I could only recommend her in the event of spinal or motor nervous / musculoskeletal problems!

Kandy: Instant RELIEF! 🤩So easy to book and very flexible hours/cancellation policy.Lydia is down to earth, friendly, and knowledgable.Highly recommended if you're looking for a Chiro in Montreal. You'll feel light as a feather after the treatment with her and you'll sleep like a baby!!

Sonia Howes: I had the chance to consult Mr. Conrad Rozycki for persistent back problems that had been bothering me for many months. From the first meeting, I was struck by his attentive approach, combining listening and empathy. He was able to create an environment where I felt completely heard and cared for, which I believe is essential in the healing process.His ability to understand not only the physical symptoms, but also the emotional impact of my pain, made him an outstanding practitioner. Mr. Rozycki has in-depth knowledge of osteopathy, which translates into remarkable expertise during his manipulations. Delicate and precise, he applied adapted techniques which considerably reduced my pain and improved my mobility from the first sessions.Thanks to his intervention, I not only felt immediate relief, but I also learned to understand and better manage my back problems on a daily basis. Conrad Rozycki provided me with practical advice and targeted exercises to prevent recurrences. Thanks to him, I also took several allergy and intolerance tests and I learn every day to take better care of my body thanks to his excellent advice.I highly recommend Mr. Conrad Rozycki to anyone looking for an osteopath who is kind, attentive, very competent and caring. He is one of those rare professionals who combine know-how and listening skills to offer personalized and effective treatment. His contribution was pivotal in my healing journey, and I am deeply grateful for the invaluable help he gave me.

Rana Hachem: Marion is an exceptional Orthotherapist! Her expertise, personalized approach, and effective treatment have significantly improved my hip injury, and I highly recommend her services.

marie s: Marion Perret was able to quickly recognize my needs and she used the appropriate techniques. I highly recommend it.

Nella Niva: Conrad Rozycki is a fantastic osteopath: kind, extremely knowledgeable and his determined energy makes you feel at ease. Would give more than five stars if possible. Thanks for a great treatment!✨

Jessica B.T: Given my extent to my injuries, I have had the privilege to be treated by both Osteopath, Isabella Viau, and acupuncturist, Suzanna B. Both professionals are so passionate about their practice. They have helped me within my healing journey, and have provided me guidance to help myself outside their practice. I have recommended both professionals to friends and family, and will continue to do so. Thank you for all your help Suzanne & Isabelle!

Adea Danielle: Isabelle Viau is great helped a lot!

Dylan Aceto: Isabelle has been amazing! Really helped to fix issues with my leg I thought would never be fixed. It took a few sessions but I finally feel relief and I cannot thank her enough

Floran Thoumelin: I met Conrad Rozycki after several months of severe neck and back pain.He was able, with a mixture of manipulations, discussions and teaching, to help me effectively in just 3 sessions.I recommend 100%, this osteopath is exceptional!

Takara Fung: Conrad Rozycki is a real magician and he is probably the best in town! He fixed my long-lasting knee problem with only 3 sessions. It was a total joy when my pain disappeared!! Being a martial artist, now I can kick without any concern. Conrad is kind-hearted and professional. He gives great advice and exercises to strengthen between sessions. Strongly recommended!

Diana Gougeon: Isabelle Viau is very good and I highly recommend her. She takes the time to discuss with you and makes you feel very comfortable. She has helped diminish the pain I was in.

Nancy Guarnaccia: I have been seeing Isabelle for about two years, she is very competent, very attentive and always has lots of little tips to give. She is also super friendly!

Ida Mastracchio: I am extremely satisfied after seeing Isabelle for an osteo session!I saw her to help me with acid reflux and she also helped manage my shoulder pain. I find her very kind and knowledgable and she took the time to explain to me in detail all aspects of my issues. I followed her advice and it really helped me maintain the results. She also helped me with my teeth clenching by giving me exercises to do at home and I have been feeling much better ever since.I highly recommend Isabelle, she is a fantastic osteopath and a very compassionate person!!!

Brigitte Tousignant: I searched for a long time before finding THE professional who could help me be optimal during my running training and competitions.She has a 3rd sense to detect the “grains of sand” that disrupt the proper functioning of the body and she stands out for her in-depth knowledge. I highly recommend Isabelle Viau as an osteopath!

G: Conrad is a very knowledgable and an amazing osteopath, my posture was terrible so he examined and fixed my entire body. Greatly recommend.

Josianne: So much praise for Isabelle!Beyond her exemplary professionalism, Isabelle is exceptionally kind.In addition, his attentive listening clearly demonstrates his great generosity towards his clients.Thank you for everything Isabelle!

Chantal Arseneau: Mr. Conrad Rozycki is an excellent osteopath, he listens to your body and does everything possible to relieve you and your well-being6

Mei: Very professional instructors and friendly environment. More particularly, Jun is not only a good Pilates trainer, she also has a very diversified knowledge on the body and the training combined the oriental and occidental cultures, which will be highly beneficial to improve your health. Je vous recommande fortement à essayer et à découvrir une nouvelle expérience!

Jean-Pierre Marceau: Louise enseigne les exercices de Pilates en conciliant rigueur et flexibilité de façon que chacun puisse obtenir les meilleurs résultats pour lui-même. J'apprécie sa précision et les explications concernant ce que chaque exercice travaille au niveau de la musculature. Elle est bienveillante et respectueuse et démontre qu'on peut s'amuser tout en travaillant fort.

Maria Muro: Love the small intimate setting. Feels like private classes at group pricing. Jun keeps it interesting with lots of variety in the work outs.

Pauline Beaud: Jun has been my Pilates instructor since 2005. As a certified physiotherapist and massage therapist, I greatly appreciate being able to count on Jun's precision, professionalism and wealth of experience when recommending her to anyone seeking quality in a method. of exercise. Jun creates a clean, calming and pleasant environment that immediately invites you to refocus on body and mind. His remarkable repertoire makes boredom impossible; each course is made up of nine. A superb place to return to on the Plateau!Jun has been my Pilates instructor since 2005. As a licensed physiotherapist and massage therapist I am glad to have Jun’s precision, professionalism and wide range of experience to count on when I recommend her to people looking for quality in an exercise method. Jun creates a clean, soothing, friendly environment that invites you immediately to refocus yourself on body and mind. Her impressive repertoire makes boredom impossible; every class is put together from scratch. A great place to go back to on the Plateau!

Alyssa Tuman: No matter which class you take, the size is small

Cait Drouillard: great classes!

Stephanie Navarro: Talented teacher, great place to learn techniques. Small room and no place to change, but worth it.

Jane Cardo Kennedy: I'm a new mom getting back into shape after having a baby, and I had a great personalized experience with Jun at Pilates du Plateau. I took the 3 private introductory lessons, and Jun brought special attention to my needs. She made a thorough analysis of my fitness level to begin with, and then thoroughly discussed with me what issues I wanted to especially work on. She explains the exercises clearly, and is great at pushing her students without over-doing it. I would highly recommend private lessons to begin with, followed by a group course.

François Joly: Small bright studio in the heart of the plateau.Varied exercises and good energy.With each visit, I gain flexibility and regain a little youth.

Daniel Hernández: Super University. One of the best in the world, the attention to students is quality and efficient.

Alexandre Boudreau: Excellent

Yassine Tal: Positive:Value

Andrea Patricia: Great experience - got to learn many insightful things and tips for my knee pains. Thalie is great as well. Totally recommend visiting this place!

JC RC: I had a Therapy with Megi Rembeci, she’s awesome, explain in detail what you have and what you need to follow, very professional. Thank you VM Megi.

Hassen RAHMANI: TrustworthyProfessional

Peter Lennox: I would like to thank Thaninna for her treatment and follow-up of my hamstrings. His advice on rehabilitation and muscle strengthening allowed me to improve my performance and return to practice without discomfort or pain!! 💪

Nicolas: Very efficient, very human. Kevin Lai is my physio. He is not only super knowledgeable, he is really personable, friendly and gives a truly personalized service. I highly recommend. A big 5 stars.

Morad Hosseinalifam: Great service with Mitchelle. Took the time to listen and ask precise questions about my issues and provided a tailored solution to my specific needs. Definitely would recommend.

Helene Andrieu: I looked for a long time for a good physio with whom it worked perfectly. Dave is available, attentive. He does a wonderful follow-up. Watch the training, get involved with my coach, really adapt according to my physical problems and their evolution. I feel supported in my challenges.Kevin did my bike positioning. Also very attentive and good advice. Meticulous, patient and involved, he takes into consideration measurements as well as feelings and physical problems. Just like Dave he is very encouraging.I will follow up in a few weeks with the results.

Elizabeth Tremblay: Amazing company!! Really recommend Dominic and Asrafil if you’re looking for a physio and osteo!!

Valérie Beauchesne: I had a first session with Dave Desmeules-Doan, he really took the time to analyze and understand the problem, very attentive and adapts well to his client! I highly recommend

Keira Lusina: I had my first consultation with Thalie Forest and I was able to finally understand what my condition was. We took videos for me to visually see what wasn’t working. I was given 1 exercise to start off with and I will update this review as I continue my rehabilitation journey.

Monday Garcia: Amazing gym, equipment are new and the space is clean.Staff is always welcoming and love the support from others!

Martin de Billy-Reddyhoff: Dominic, the physiotherapist here, is truly a rare gem! In the blink of an eye, he transformed my "I can't move" into "flexible and free." Cool atmosphere, no medical jargon, just a super pro who knows how to make physical therapy fun. 100% recommended! 🌟

Mélanie Aracena: After suffering a scooter accident, I needed a good physio to help me rebuild my severed quadriceps. Karl-Gabriel was really an important support for my getting back into shape. He set clear and achievable goals, he gave me exercises and homework as my leg progressed. If I can finally walk, run and even jump, it's thanks to him! Thank you so much! I highly recommend!

Lucas Cespedes: Kevin lai excellent physio I strongly recommend that you make an appointment with him he cured me of the pain that had accumulated over 3 years I now feel in great shape

Elisa Fromang: Thanks to Karl for his welcome, and for his services, he advised me very well and took the time. A wizard ! Who unlocked everything for me

Antoine Bourdave: I went to see the clinic for a running injury and Dominic helped me get back on track just a few days before my event.But good !Thanks again!

Alexandre Drouin: Excellent treatments! I consulted Kevin for bike positioning and some exercises/manipulations for sciatica pain and my expectations were completely exceeded! I highly recommend.

Fiona Sookwa: Dr.Sima is the only Chiropractor you need in your life. She takes the time to understand her patients ans treat them accordingly. She is extremely knowledgeable and kind. She has changed my health for the better. Grateful to have found her!

Anaïss mouna Khene: I just came back from Dr Sima’s office, I suffer from terrible back pain, honestly I feel like I just came back from a magician office, I feel sooo light and good in my body. Dr Sima is such a great soul, she really listens to your health problems and knows what she is doing. I highly recommande and will be redirecting all my family to her. Thank you again Dr Sima.

Jen Dacosta: I began seeing Dr. Goel six weeks ago due to frequent headaches, and she has been incredible. She took the time to understand my situation and offered her recommendations. I am thrilled with the results; my headaches have significantly improved, allowing me to live a normal life again.

Irina Vdovici: I recently visited Dr. Goel for my back pain, and I couldn’t be happier with the results. The chiropractic care I received was exceptional, providing much-needed relief and improved mobility. Dr. Goel’s expertise and personalized approach made me feel comfortable throughout the entire process. I highly recommend their services to anyone seeking effective relief from back pain.

pooria sedigh: Dr. Goel patiently listens and examines you finding the root cause of your issue. I believe her knowledge and expertise is amazing, personally I felt relief after just the first session. Also, her optimism gives you a sense of cheerfulness about your body and life.

Ramzi Chamcham: . Highly recommended.

Fadwa lakhal: Dr sima is a nice, friendly and professional person full of positive energyI had shoulder stiffness and back pain, but she was able to diagnose other issues related to my posture that i never remarkedAfter few adjustments i can feel improvement and i don’t have anymore tension on my shoulder or back pain like beforeI don’t hesitate to recommend her to anyone needing a professional chiropractor

Keaton Olanzo Boyce-Babb: This was my first chiropractic experience which i was very nervous about and I must say it was beyond my expectations. During the process of determining what my discomforts were and what was causing them I grew very comfortable and confident in the abilities of Dr. Goel. I felt the relief in my body immediately after my appointment. I would recommend this place to any and everybody.

Tani Fitcova: God is all-knowing, yet loving, forgiving, understanding;a father, mother, beloved, to all, at all times.

shivalee Shukla: Dr.Goel she has very good experience and knowledge which she has showed during first time assessment for heath. I am feeling quite better after my first appointment. Thank you

F D: for years, and it's really painful. No places I have been have accomplish what she did in one appointment. Looking forward for more sessions.

J Haubrich: She’s a godsend. First visit and already feel so much lighter and loose. Definitely number 1 chiropractor in MTL

Bineta: Dr. Goel is simply amazing. She works miracles. I went there for several problems, including back pain, neck pain... which I have had for several years. I can tell you that after one session, the result was there. I haven't felt this good in a very long time. I recommend 100%.

Elena Petrova: I am very pleased with the treatments of Dr. Goel. The problems that I 've had for years are gone just after a few adjustments : my neck, back, arm and even constipation. I sincerely recommend this doctor. Thank you Dr. Sima for your professionalism and kindness!

Kersik: My father came to see Dr Goel for his health problems. But like Dr Goel says, its your body telling you, its time for you to heal! And that's its done for me

Maggie Lopez: I went to see Dr. Goel because I sprained my ankle and couldn't walk. Dr. Goel made me realize that I was living with back and neck pain without really realizing it. During the session, she relieved my stress and I felt immense good, I left a heavy weight that my body had carried for years in Dr. Goel's table. I have seen psychologists for my stress, but one session with Dr. Goel is worth more than 10 sessions with the best psychologist.I highly recommend a visit with this wonderful person.Thank you very much, Gracias Dr. Goel.

Michael Forde: . After passing through the entrance, continue to walk straight until you get to the stairs/escalators and go up to the second level. On this level, head straight walking past the security desk and the Dollarama off to the right. Keep going until you see another flight of stairs going up just ahead. Go up the flight of stairs and turn left. Head straight down the corridor until you reach her unit #3123 on the left hand side. I hope all of this helps.

Yurii: I had a fantastic experience with Dr. Goel. From the moment I walked in, I felt welcomed and comfortable. Dr. Goel's expertise and effective adjustments provided quick relief from my back pain. What impressed me a lot was her holistic approach, which included educating me on how chiropractic care can benefit not only my spine but my entire body.The practice is clean, well-maintained, and offers flexible scheduling options.I highly recommend Dr. Goel, thanks to her I'm now pain-free!

Herky Chery: Ralph is an extraordinary physio and caring about his profession. He found all the problems that my body has and thanks to his expertise I was able to start squatting again without knee problems in addition to succeeding in deadlifts 500lbs I advise everyone to make an appointment with him

Fadima Dantchiawa: I am more than satisfied with my experience with Caroline. Really 💯. I recommend without hesitation

jaden vaitheeswaran: demonstrated to address my problem. Caroline is highly knowledgeable & skilled in all of these disciplines. She is very professional and personable and is a great communicator, as she explained everything very well throughout the course of my treatment. Premises are clean, modern and well-appointed & reception is courteous & friendly and very efficient. Highly recommend!

Gerry Perillo: First time in and I was very impressed. Going back for sure.

Georges Mansou: Very good service with Amine.

Jad Kassis: and massotherapists are very friendly and professional. The place is super clean and well equipped, would highly recommend to everyone.

precious myrrh fantilaga: very satisfied of the massage defitnetly will book my next appointment

Susan Arabian: quick service with receptionist , very politeDirouhi was very professional and thorough

Tamar Kupeyan: The best Osteopath in town, Patrick is one of the best therapists to handle any complaints you might have. He has always taken care of my body aches and problems with such attention and care. I always leave there feeling less stiff!!

Jason El-Haddad: Amazing service, professional and warm welcome every time!!

choco banana: The best service and the physiotherapist Raphael Belice gave me a wonderful treatment. I highly recommend it to you!!!

Andrea Eble: , auto-massage, stretching, trampoline, coordination exercises with a ball or pillow, breathing, warming pads, and the list goes on and on. Finally, once operated, I am going to sign up again, to receive a new, adapted, custom-tailored treatment plan. Thank you again and so much. You are the best, simply!

Sarah B: Large, bright training floor with state of the art equipment. Bathrooms are clean and staff is friendly. It's become a weekly staple for me.

Cityguide: The great training facility, clean washrooms and friendly security. The only disadvantage is that there is almost nothing around if you want to drink/ eat after training. Close to the bus station and Bixi.

Rabbi Yisroel Bernath: Love this place!

Jose Maria Franco Gonzalez: Great Training Facility, The equipment is in Impeccable shape, everything is clean and looks new! I'm considering getting into Concordia just to get the student discount hahah! Staff is friendly and professional. They also have Kinesiology Therapy for sports injuries in the building.I guess the only thing is missing would be some ambient music, It's dead silent in there.. It's not a nuisance but definitely something to get used to.. It helps you to focus on your breathing, that's for sure!

Amylie: Very nice and clean gym! Staff is very friendly! The one downfall is that you have to pay your annual fee in a lump sum.

Kajoba David: State of the art equipment and very friendly staff

Niyi Onabanjo: Training equipment are much, diverse and functional. It is neat, always opened from 6:30am to 10:00pm on weekdays, it is mostly quiet and less crowded especially in the morning.

yassine chou: Very enriching experience and very good team

Henry Lim: Lots of variety of exercises during the week and the weekend. Thus, you get a chance to experience different workouts with different trainers. The game plan is very easy to follow that emphasizes each part of the muscles and we all work on our own paste.

Lina Thériault: Professional team, quick and effective training, a superbly equipped gym. Everyone is welcome in this gym, regardless of their level and goals. I recommend 100%.

HASSI Nacira: Excellent gym! I've been going there since mid-October.The team is professional and warm.The equipment and classes are very diverse which allows for a complete trainingI recommend 2000%

Chloe: An excellent gym! Very warm welcome from a very professional team! Diverse equipment that allows for a complete workout!I recommend this gym without hesitation!

Jennifer Olivier: If you're looking for a warm, pressure-free gym with professional coaches who are always available, you've found it! It took me a while to find my ideal gym but it's done. Thank you Biner for the heart you put into your work.

irina troubetskaia: I train at this gym in and out since spring 2019.And I love it!Very well equipped for all range of exercises. The weekly program is up to season and offers variety of classes for early birds. Fist classes are always full house. Great enthusiastic crowd and great coaching staff.Nick is very creative with the workouts, very efficient and pleasantly varied.Music is always great.Highly recommend!

Ariane Thibault: Great classes. Awesome team 👏🏼

Charles-Etienne Daoust: I love this gym. Different classes, motivating beats, welcoming space, knowledgeable and caring coaches, plus a little touch of humor to tie it all together - we feel like we're in a family.

valerie lemieux: Best gym in Montreal

Lysandre Laferrière: as is sometimes the case in certain group gyms. Free parking available in the back.

Katherine Bécotte: J'adore l'entraînement au biner, j'y vais 2 à 4 fois par semaine depuis près d'un an. Les cours sont variés et les coachs sont dynamiques. Je sens que je suis bien supervisée pour éviter les risques de blessures et la culture du gym est positive. On n'a pas besoin d'être déjà en forme/habitué de s'entraîner pour y être bien accueilli!

Sarah Claude: + boxing. In the summer, we take the workouts outside which gives us more space to run, lunge, squat, etc. while soaking up the sun. Great ambiance, people & music that hypes you up! 100% would recommend! 💪💪

Veronique Deschepper: are so motivating and fun. Hard to not become addicted… It’s the best way to get an effective workout without having to plan what/how to train before walking into a “free for all” gym for example. You just show up, and the coaches take care of the rest !In addition, the gym is very spacious and clean, and the location is great! Would 100% recommend to anyone wanting to either get in shape or reach specific goals.

Philippe Vézina: , varied classes

Charles Jetté: Multiple choices of group trainings, well organized and the coaches are simply amazing. I highly recommend!

Saint Saint marc: Best studio, the instructors are great, my happy place

Nidia Morisset: Very nice studio.

Guy Blanchard: After a long day at work, tired, almost a headacke. I have already cancelled in my mind going to the Thusrday night West Coast Swing evening, but going anyway to my Pilates class at 5h30pm.Then during the class with instructor Adrienne, suddenly, my head is clearing out, tireness is failling away.Now with my energy back, going for a light diner and then to the WCS evening has planned!Thanks to the Pilates and Adrienne!Guy Blanchard, 6 years Pilates at the Studio Équilibre!

Marie: I have always loved this studio.I used to teach there a few years ago and it was a wonderful environment to be working at and take classes from other instructors.I highly recommend it!Not only is it a convenient location and an incredible space with big windows and wooden floor, the quality of instruction for all classes is top notch!All teachers there have years of experience and will make you feel welcome and help you align your mind and body and achieve your fitness goals.You'll be in good hands no matter what type of fitness or dance class you sign up for.Plus classes are usually bilingual, français and english which is great for both communities.Enjoy one of the best studios in Montreal!

Peggy Davis: I have been regularly attending the Equilibre studio in Saint-Laurent for 4 years. I appreciate the ultra-flexible registration formula, allowing you to manage your own schedule online, week after week, up to 24 hours in advance, in one or other of the Équilibre studios. The studio is ideally located in relation to the city center and easily accessible by public transport. The team is made up of highly competent instructors, each offering complementary specializations and approaches. The studio is very well equipped for reformer classes as well as floor classes. The places are pleasant and the atmosphere is always good.

Dominique Bousquet: Depuis septembre, j'ai découvert le pilates au studio équilibre. J'adooore le reformer. J'ai l’impression de ne pas forcer, que la machine travaille pour moi...le lendemain , je sais que j'ai bien travaillé! L'équipe de prof est sympathique et connait son affaire avec toutes les infos, sur les muscles, les postures, les trucs, etc....JE recommande fortement ce studio,

Jessica Rodrigues-Cerqueira: Great studio, clean place, good instructors and reasonably priced given that pilates classes can be quite expensive. Makes it more affordable, but you have to reserve in advance for the popular after 5 pm classes.

Laurent Olivier: , I have been practicing pilates for several years and recommend the balance studio for the professionalism of the participants and the quality of the welcome and facilities. The reformers are new and well maintained, the rooms are bright and warm, hence my well-deserved 5 star rating. Now, I'm still at an intermediate level, so I can't comment on the advanced level courses.

Annie V.: Great team in great studios! I became a fan of Pilates Reformer classes, tabletop Pilates classes as well as Barre Fitness classes. What professionalism! Thanks to Patricia, Maudaline and Christina!

Michiko Hara: about two years ago. The instructors are excellent who respect the Pilates philosophy and are attentive to all the details, without which one cannot truly benefit from the exercise. I am happy that my lifestyle has improved thanks to them.

Pascale Landriault: Great Pilates center! Excellent teachers, professional and friendly, beautiful atmosphere. I highly recommend it!

Annie Sap: I've been going to this studio for over 2 years, and I highly recommend it! As someone who has never been athletic or physically strong and who has grappled with chronic pain for years, the teachers here have really helped me to strengthen my body and improve my posture! Thanks especially to Patricia and Lola!

N: I am an assiduous and loyal customer of the Équilibre studio in St-Laurent. The atmosphere is pleasant, the teachers are calm, conscientious and passionate. So, Pilates and barre fitness classes allow me to relax while exercising physically. Thank you Studio Equilibre!