Best Hypopressive Classes In Montreal Near Me

Alexandra Haddad: Rui was amazing !!! Highly recommend !

Melody Tomaszewski: Very good massage, recommend!

Jorrina Cheng: I go here when I get backaches or neck aches for more than 2 years. Never get disappointed. I especially like their new therapist Rui. She's professional and amazing!

Amélie Paquette: Very good massage, relaxing, I highly recommend! Will come back again!

Marina Bernard: The best massage I had in a long time! Would recommend for sure!

Jodie Hon: Had an amazing massage from Karam! I have a shoulder injury and he did an incredible job of listening to my restrictions and checking in with me at every step, while still working in the area and getting out all the tension. Definitely recommend!!

GUY GICQUEL: It's 2 steps from my house!

Moudy Sultan: Excellent programs and amazing campus

Caroline Lopes: Very decent uni

Taniel Varoujean: This campus is so beautiful, authentic and fabulous, that a student may decide to prolong their studies, just to stay there.There is definitely a special atmosphere emanating from the old buildings, in this warm and serene place of knowledge, discovery, reflection and evolution.A close-by train station makes the campus easily - and pleasantly - accessible.

Terry Chu: Beautiful campus

Norman McEvoy: Love working out here! Great staff and equipment. It’s also in a really cool building

Skye Vogelesang: This gym has been so incredibly supportive of me. I'm nonbinary and was recovering from surgery. I got an awesome trainer who was perfectly suited to my needs, and she helped me work my way back. I'm still slowly recovering, and grateful for their support!

Hailey Colon: The coaches are excellent, lovely people at the front desk and always a great atmosphere. Varied training everyday. I love this studio!

Kirsten Bertrand: Had sports massage services today and it was top notch! Malcolm was knowledgeable and explained function and purpose in handling my injury.. Also had my first experience with cupping. Impressive and will return when I'm back in town.

Michael Author Pokocky: New to the neighborhood. Didn't know Uni was here. Gonna sign up at the end of the month and train my butt off. At 67 you have to.

Jake O.: Great gym, everything you need and great service!

Oliver Bleuer: True Meaning of a gym

Gerald Jubin: Great place to work out. They also have karate classes for kids.

Sinan Akdeniz: Amazing setup, has everything you need and it's always clean.

J S: Nice basic gym as a tourist for dropping in. I think it was $20. Staff is super nice and helpful.Bring sneakers during the winter as you leave your boots outside. Has 2 section: cross fit and weights. Rap and dubstep were playing to pump you up. Tip, check the dry sauna is on, it takes a good 20 mins to heat up.

Ryan Ferguson: This was my gym-away-from-home while we stayed in Montreal for a couple of months. The owner and staff were super helpful and nice. I would highly recommend this gym whether you're in town temporarily or always! They seem to have flexible membership plans to fit everybody's situation. Thanks!

Erika Crawford: The gym in old Montreal had the perfect location for us when we were there on our holiday. We really apprecieted the deadlift area, allowing us to pull some heavy deadlifts during our stay. We had contact with Curt Griffin who works there, and he was really kind and professional.

Ali Serhal: there’s a community that fosters healthy gym culture and wellness through movement. You can just as easily talk about your day as you can about the best exercise for scapular strength.I can lambast about the hours and how the weekends are only from 9:00 to 15:00. Or that holidays are off. And I can try to find reason that a small space would feel cramped. But it doesn’t. And it’s never so busy that you can’t do what you want when you want. Ann the criticism I may have is a drop in the bucket of everything else that’s so great about the place.U.N.I. is a home. The staff is a family. And you will always be welcomed as part of the community.

Philippe Letourneau: Absolutely would recommend U.N.I. if the location makes sense for you!I've been working out there for about a year and a half during which time I've lost about 50 pounds. They have been flexible with adjusting the trainer I was able to work with because of scheduling changes and all the trainers were great at making sure I kept the motivation going.Great experience and will keep coming here as to keep the progress going.

Yury: This is a fantastic gym with an incredible selection of top-of-the-line equipment. If they don't have it, you don't need it.

Leah Gaudreau: Very professional staff. Great facility with everything you need to get a good pump. Highly recommended!!

Sammy Chown: Awesome gym! Great staff, prime location, smaller setting that feels much more comfortable than chain gyms. It's motivating to be in an exercise setting that is full of people trying to improve their fitness! Highly recommend - thank you U.N.I.!

Eva Hersall: We were looking for a place to train in Montreal and U.N.I. was the best option cause their flexible enroll plans. Once there it didn’t disappoint, clean and solid facility with an excellent environment and great customer service. Definitely will come back on my next season in Montreal.

Aziz alsu: I've tried a lot of gyms in Montreal but this one is the best I've been training there for 1 and a half years, always clean and very good vibe and I also recommend their trainer they helped me a lot when I I started and I learned a lot!

Jeff L: I was in town for a few days and This gym was perfect. They have all the high quality essentials for strength and cardio training, plus a sled and some other fun toys. The owner Kurt was super welcoming and the vibe was very positive. Will definitely train here again when back in Montreal!

Abdulaziz Alsuhaibi: Absolutely love U.N.I The atmosphere is incredible, and the community of fitness enthusiasts is so welcoming and motivating. Special shoutout to Coach Akram his expertise and friendly approach make every session a great experience. Proud to be a part of this awesome gym family!

Daniel Fernández: Been training here for almost two years with Harry. Staff is friendly and always willing to help, they have all equipment one could need and the atmosphere is very confortable. Highly recommended!

Christine Lariviere: Very friendly and welcoming gym. It's clean and well-equipped, offering the perfect environment to work out in. Curt and his staff are very kind and helpful.

Andrea Arias: of fun. Love you Lea!Wholeheartedly, I recommend Lea to anyone seeking an extraordinary bodyworker. Your body will thank you, and you'll find yourself craving more of her transformative touch.

manon charlebois: Lea is truly gifted. Her approach to myofascial release goes beyond mere technique- it embodies a profound understanding of the body, coupled with genuine compassion. With gentle touch and precise movement, she seems to navigate through layers of tension with an almost intuitive grace. It is as though she can communicate with the fascia itself, coaxing it to release its grip and allowing me to experience a profound sense of relief . You will emerge feeling lighter, freer, more joyful and aligned. I don’t know exactly how she does it , but she has the ability to make you feel powerful again. Her encouragement and unwavering support have been invaluable and I am deeply grateful for her presence in my journey. Thank you Lea

Alesandra Hall: My first encounter with Lea was through a Zoom call, and I was immediately struck by the warmth in her voice and the depth of her knowledge. When I learned that she would be part of a retreat I had signed up for, I was thrilled to finally meet her in person. Lea's presence was everything I had hoped for and more – filled with love and care, making it easy for me to feel comfortable and at ease in her care.Lea's expertise in the body and the inner fascial system was evident as she explained complex concepts in simple, understandable terms. Her ability to pinpoint troubled areas and demonstrate effective release techniques was truly impressive.During the retreat, Lea's energy seemed boundless as she attended to each person with effortless grace and compassion. Witnessing her work was awe-inspiring, and it was clear that everyone in attendance wanted to experience her healing touch.Lea is pure magic, and I wholeheartedly recommend her to anyone seeking profound healing and care, especially to my loved ones. I wish we lived closer to her. She has a gift for making you feel truly seen and supported, and I am grateful to have experienced her work.

Rosemary Slade: Dear Montreal, You are lucky people who get to see this magnificent healer on the regular basis. I had the pleasure of receiving her healing and it is nothing short of fantastic. She gets to issues quickly, she works with intent to help you help your body heal. She has a great instinct, and gets your body to give permission to let go and she does it so quickly! It is nothing short of astonishing, the issues she found and resolved in my body that I have been trying to resolve for years in a few short mini sessions during a retreat I was on with Lea as instructor.I have worked with many in the fascial work world and Lea is in a class all her own and at the top of all of the therapists/chiropractors/acupuncturists/healers/shamans/bodyworkers I have ever personally used.As a teacher, she is also thorough and easily approachable. I readily understood what she was teaching. Great hands-on direct experience in that area.You will not be sorry you came to see her, I wish I lived closer I would be there every week!

Kelle Lambers: Lea is such an amazing person! Her intuitiveness about the body is so nurturing and supportive. I felt so safe with her and she knew what my body needed. I felt so much movement, healing and shifting in my body with her support. You will not be disappointed!

Marlene Boyce: I am so ever grateful to have connected with Lea! Her warmth, compaction and understanding of the Human Being is something everyone should experience! My life has forever changed!💜

Haik Mardigyan: I'd give her 10 stars if I could! This is going to be a bit of a read but if you are at your wits end and feeling hopeless, do yourself a favor and book an appointment with Lea. I've been dealing with chronic back pain for 2 years now. This discomfort started a day or 2 after a workout and slowly transformed into what I can only describe and a debilitating and crippling pain. Nothing was showing up in X-rays or MRIs. Doctors just wanted to prescribe me pain killers and I refused to accept that as my life. For 2 years, this pain has been draining my physical and emotional energy leaving me in complete despair. Every morning has been a struggle to get motivate to get out of bed and get my day started. If you’ve ever dealt with chronic pain, you know that if takes root in every aspect of your life and leeches all the joy out of it. I tried everything. Chiro, Physio, Osteo, Massage, Dry needling, Acupuncture, etc and nothing worked longer than the day of the appointment and then progressively returned. It wasn’t until last week when I started to do research on fascia that I realized why nothing was working. I found Lea through a google search and after reading 3 or 4 reviews, I immediately called her to get some information as to what she did exactly. After only a few minutes on the phone, I already felt hope that she would be able to help me when everyone else had failed. I’m not saying that the other practices don’t have there set of benefits as they’ve helped me plenty throughout the years. But I couldn’t have imagined what a transformative and life changing experience this would be. I’m 44 years old. I’ve been weight lifting for 25 years. I rode motorcycles, snowboarding, sky diving, hiking mountains and I feel like for the first time in my life, I am loose and limber and have found my balance.I had my first session with Lea 3 days ago and I could not believe the change I experienced from that 1 session. I came home feeling like I had some dormant super power I wasn’t aware of all my life that was some how unlocked. For 3 days, I haven’t been able to stop telling friends and family how incredible I feel. My pain didn’t go away in that first session but it changed completely. What was a constant nerve pain, became more of a muscular tension that was coming and going. The releases I experienced completely changed how I felt the discomfort. My entire body felt more limber than it has ever felt in my entire life. I did the Human Garage fascial releases over the weekend and had my second appointment with Lea this morning. I wasn’t sure I’d see the same results as the first session but I am 100% completely in awe on what happened. My entire posture completely shifted and for the first time in my life, my back doesn’t feel hunched and tight. My shoulders and shoulder blades rolled completely back like they were magnetically pinned to each other and my center of gravity shifted completely. I’m still trying to process how profoundly different I feel as well as look when standing in the mirror. I haven’t been able to train the last 6 weeks but somehow my body feels stronger and more agile. I have another session booked for next week and I can’t wait to see what happens. I have lived my life with a healthy dose of scepticism when I hear people talk about their preferred practitioners but I can truly say that Lea has given me hope and a new lease on life. In 2 sessions, I truly believe in the deepest way that this has been the missing link in my life to feel well and be the best version of myself. I cannot thank her enough for her compassion, empathy, generosity with her time and her capacity to bring a child like joy to the session and inspire hope that even if you’ve spent your life with injuries, feeling rigid, tight or in pain, that you have the power to change that. How you’ve felt or feel doesn’t have to be how you continue to feel. You have a choice and she has the knowledge and skill to show you that. Thank you so much Lea!

Oxxana Ivanov: I recommand Lea for anyone who has been living with chronicle pain.I was leaving with chronicle pain for a good decade. From the first session I felt a relief like no other. I had tried many different types of therapy and this one was game changer. On the second session intuitively she got to unlock a master key in me and since I felt finally liberated from it all ... thank you so much Lea from bringing this to the world and espcecially to me. I will forever be grateful to you. God bless.

John Johnston: Lea provides a safe space to explore all the facets of the self. Her sessions are fun, emotional, thought-provoking, and therapeutic. I've learned so much from her, both in private sessions, as well as group classes. She's helped me ground myself, pinpoint pain and release it, and get rid of unhelpful thought patterns. I'd recommend her to all artists who are feeling a little 'stuck'. Love her!

Mara Hodkin: The word I can use to describe my session with Lea is Transformative. Her knowledge goes beyond moving the body to release tension. Lea’s perception of body and emotions made all the difference for me. She gracefully held space for emotions that came up during our session that I was not even aware was holding on to. She didn’t question me; she didn’t label my emotions… she simply allowed it to be expressed and transformed. Her nurturing energy made me feel safe and loved.I highly recommend a session with Lea.- I am so grateful to have met you, Lea! I can’t thank you enough for what you have done for me. 😊

Francesca Priebe-Nelson: Lea is amazing! She is gentle, passionate and intuitive. Lea has a 'mother earth' quality about her...safe, nurturing, and grounded. I saw Lea for 2 sessions and released deeply held stress patterns and beliefs from my body. She guided me through the creation of new beliefs for myself. I feel a new sense of spaciousness and freedom in my body!I highly recommend booking a session with Lea to upgrade yourself on so many levels and become free of the chains that bind you! 💖

Kim Myers: The gentlest touch combined with the strength of wisdom and security. I felt safe in Lea’s hands instantly. Her connection is deep and loving. Her knowledge of fascia, breathing, emotional storage and release proves to be a magical gift for her clients. I recommend her touch, her compassion, and I trust her completely.I felt a shift in my entire being during and after her treatment. Following her guidance was natural and effortless to my nervous system.She brought me ever so gently to my 8 year old body and together, with Lea’s support, I let her go.Thank you Lea. I am honoured to have met you, and I believe in your presence.

J Welton: Lea has changed my life! I had some old deep seated pains that I have been seeing all kinds of practitioners for for years. 2 sessions with Lea and I feel so good in my body! Lea is not only intuitive but also very knowledgeable with the body and fascia with many years of experience. I highly reccomend her!

Lisa Johnson: All I can say is wow! What an amazing experience working with Lea. I had three sessions with her and every single one was a different experience. However all of which brought me out of a level of pain and discomfort I was experiencing.The work that Lea does with fascia is nothing like anyone else does in her approach. It’s intuitive healing, so much love and care and at the same time she helps you uplevel to a new level of perception about what you’re feeling in your body so you can continue to take the power of healing for yourself.Don’t hesitate to book sessions with Lea. She is continuously learning for herself, her clients and is doing such important work.

J: Lea was a pleasure to work with . She is dynamic, full of life, incredibly friendly and passionate. The energy she exudes is incredible and healing. Her studio is super clean, neutral in terms of fragrance and super clean.Highly recommend her if you are looking to a dynamic women with many modalities at her disposal and many years of experience. Thank you Lea. Will come again, just a question of logistics for me as i am pretty far off the island and the driving conditions and traffic really don't help.Blessings, love and continued success. If you are thinking about contacting Lea, stop thinking and just take the step, she is amazing.

Elvira Bracci: Lea has a deep understanding of how fascia connects us and knowledge of many modalities of release. She is great to work with and you are guaranteed to feel lighter and calmer after a session with her.

T H: Going into this class with no expectations, I was warmly greeted by Lea and immediately felt I was in the “right” place. The experience is judgment free, safe and Lea is filled with a wealth of knowledge. Her ability to address individual needs and maintain the groups inclusivity is awesome. Her energy combined with her knowledge & experience only add to the amazing results I am experiencing.

Rukhshana - Calm Body-Mind: Lea is a true gem in the healing space! Her compassion and loving presence, combined with her knowledge and experience, have helped me uncover some of my under-lying blocks to healing. I am looking forward to her advice and guidance as a practitioner and fellow-journey-being! Thank you, Lea, from my deepest place♥️Lea's free Friday classes are awesome! She tailors them to include whomever shows up and their challenges...so each class is a surprise and ever-changing! Her extensive knowledge base allows for interesting twists and inclusions, and I always leave feeling freer in my body as I 'dance' and 'float' out of her studio!

Diana Taran: Looking forward to going back

Charif Saad: Great gym! Great atmosphere! Love it

Véronique Duchesne: I learned to love training with my coach Charif! I feel like I'm making progress with my muscles thanks to his diligent coaching and motivation! THANKS!

chad saad: Great gym, equipment and best coaches in town!I’ve been working out with Charif for 2 months now and seeing great progress!Definitely recommend it!

Lily Dayle: I have had the privilege of working with Charif for over 6 months. Every workout is unique and tailor made to help me reach my goals. His enthusiasm and positive attitude are absolutely infectious. With his assistance, I have gained not only confidence, but skills that will carry me for the rest of my life. The gym is small, but well-appointed. It has all of the machines you will need. I cannot recommend him or YUL fitness strongly enough.

Fatim A. B. Diop: I've been training here for about a year with Thomas and Robin and it is the best gym I tried so far. It seemed a little pricey at first but it's worth it! There is a great atmosphere and the coaches help you stay motivated. The workouts are adapted to your needs and the coaches will push you while always respecting your capabilities.

SAAD FITNESS: Best personal training gym in town

Soubhi Jabal: One and half month in and I’m already seeing real results! I train with Charif. He is very knowledgeable and professional. He keeps pushing me to do better on and off the training. He also follows up with the diet and overall health habits. I feel very motivated before and after each session. The gym is cosy and the staff is very friendly. Highly recommended!

Marco Munier: Excellent private gym, with all the necessary equipment to work the whole body. Super welcoming staff! I trained with Charif and I recommend him! Professional, kind and motivating!

Christopher Daoud: Great gym and great atmosphere! Trainers are very knowledgeable.

Jn Larouche: Competent trainers for tailor-made training. Recommended for everyone!

Margot M: I really love training here! My trainer is Charif who really keeps me motivated to achieve my goals, to surpass myself and gives wonderful health advice! Even after the first few sessions I felt stronger both physically and mentally. Thank you! The gym is well adapted and everyone is super welcoming as well! Highly recommend!

Kevin Liu: Incredibly knowledgeable, experienced, and friendly staff! Great environment!

Amanda: , I was very nervous about getting reinjured and sought out a trainer with experience in rehabilitation who could provide a lot of guidance. Was cautiously optimistic that Miles had training that spanned kinesiology, posturology, naturopathy, Eldoa and lots of other related areas that seemed like they could help in my case.My initial goals were just to regain basic functional strength for everyday things like carrying groceries and going for longer walks, since even these simple activities were causing me pain for days afterwards. In the initial consultation, Miles performed a thorough assessment of all the major muscles and joints to check my limitations and came up with a rehab plan spanning about 6 weeks, and suggested after that time we could move towards a more ambitious weightlifting program, starting out slowly and building over time. I was quite skeptical but decided to give it a try.Within the first few weeks, we focused more on postural rehabilitation, stretching and gentle strength exercises. He assigned a couple of deceptively easy hip flexor stretches as homework, which became a part of my regular routine. At first I was only moving a bit but slowly started to gain more mobility in the hips and pelvis. After 10 weeks I can't believe how much mobility I've gained, I'm pretty much able to lunge down to the ground and my previous knee pain is all gone. I long ago stopped waking up feeling stiff, my feet are no longer sore and I've been able to lift heavy items with ease

Drew Pascoe: Excellent admin service where they pair you with certified trainers to help achieve your goals and they have great support for older folks or people with physical restrictions. Trainer Tristan has been a blast to work with and I would recommend him to others.

kamelia Simab: I love Milesfit gym!! It has a very friendly environment and staff! It’s been 5 months I started here and I lost weight and build up muscles!

Mireille Silcoff: I love Milesfit. I am coming back from a lot of deconditioning due to illness and concussion and my trainer has been working with me with both knowledge and empathy. And a bit of toughness. Amazing place.

Sara Laimon: . If you want diet advice

G. W.: Wonderful gym with excellent trainers!

Matthew Wener: Great experience at Milesfit. The gym is clean and staff are truly friendly.

Steven Lazarowitz: Very pleased with the results. The trainer knows what buttons to push to get the results. Highly recommend!

A christ: The best experience with easing back into exercising at almost 60 ! My glucose went from 10 to 6, yeh !! Thanks to Miles, Moeen, Alexandre and Antoni, I am fitter than I have ever been. I also reduced my weight too.The investment was worth It !! I would recommend them anyday. Tara, Gabi are also wonderful gals ready to help at anytime. So fortunate to have discovered Milesfit. It is a true investment in your health 😃

Ross Adams: Fantastic gym. Trainers are excellent and adaptable to needs. Space is private and well equipped. Highly recommend.

Joy Haas: Fantastic trainers! Very impressed

Arleen Boyer: MilesFit staff and specifically my trainer Tristan have been very attentive to my goals . Looking forward to continuing my fitness and wellness journey !

alison S: Amazing trainers with a great space

DK Montreal: Well equipped and well run studio. Excellent personalized training by professionals who understand your needs.UPDATE: 6 months later: My training with Zack continues at a challenging pace. I'm feeling great -- thrilled with my progress!

Janice Cheng: We've been training with Rachel at Milesfit for over 3 months now and are so impressed with her expertise in tailoring fitness routines that suit our needs and lifestyles. We won't be looking elsewhere!

Lucy Baunay: Lauren has been absolutely key to our experience of giving birth to our first child. As we were going through a complicated delivery, she was the guardian of our serenity and peace of mind, especially when the situation was becoming stressful and uncertain. She was discrete yet very present, thoughtful and caring the whole time. We also loved spending time together after our son was born, at home, asking all of the questions we hadn’t initially thought about and going through some of our challenges related to caring for a newborn. Highly recommend. 3

Evelyn Velghe: How do I begin reviewing such an amazing woman and doula who truly transformed my birthing and postpartum experience? I’m hoping to add a raving review and hopefully inspire someone else to book her services. If you’re having a baby, regardless of your birth preferences, she should be your go-to resource.I was looking for a local, experienced doula who spoke both English and French - which was extremely important for communication purposes with medical staff.Lauren is the type of doula to focus on all aspects of the birthing experience: the physical and mental preparation for birth as well as the postpartum. She makes you address ALL the questions and feelings prior to giving birth and ensures you’re preparing for the fourth trimester. She’ll take the time to talk you through information on birth preferences, things to bring to the hospital/birthing centre and reflections in case your birth doesn’t go according to your preferences.My pregnancy and birth were going story book perfect - no complications throughout pregnancy, no anxiety, no induction, strong contractions once they began, no pain medication in labour - until the birth took an urgent turn.Lauren was such an incredible support throughout. I can’t imagine even attempting an unmedicated birth without her support. She knew exactly what I needed without me having to ask. Her kind and supportive words were always a welcome distraction. She continually encouraged me and reminded me that I had all the strength to bring my baby safely into this world. She was also an incredible emotional support for my husband, kindly showing him how to best support me and giving him much needed breaks.After a long unmedicated labour, a complication came up and the doctors called for an emergency C-section. Many women would feel disappointed that their birth ended this way. But because Lauren made me prepare for this potential outcome, I was very at peace with it. I vividly remember her telling me right before the surgery: “You’ve got this.“ It felt reassuring to know that I had someone looking out for me, my baby and my husband. If ever I have a second child I know I will be booking Lauren as my doula! I cannot recommend her enough ❤️

Jaclyn Rabin: and loved the virtual yoga courses with her. She truly knows how to create a safe and supportive space/community for pre and postpartum women! I would highly recommend her and her doula services as well as her yoga courses! Thank you Lauren for all that you do!

MM YOGA: I want to really thank Lauren, because taking this teacher training in this specific moment in my life has helped me transition into motherhood, embrace my body and my baby, and give into the full experience of being pregnant.Being able to transmit this to other women who are also pregnant has been a gift, and something I intend to keep on doing. Her training and embracing this has changed my yoga practice forever.

Jennifer Bracewell: Lauren turns post-partum yoga into a community with deft guidance, as well as wisdom and humour.

Melissa Levi: I took the prenatal yoga class and pain management class with Lauren and was so happy and satisfied with both! She is an amazing teacher with a wealth of knowledge and expertise in her field! Thanks to her classes, I feel more strong, more empowered, and more ready for my pregnancy and birth. It was also really nice to share the space with other expecting moms/parents and connect with them. I would recommend her services 100% and look forward to taking more classes with her!

Louisa Mussells Pires: Lauren's prenatal yoga classes and birthing preparation class really helped my partner and I prepare for what ended up being a very positive birthing experience.

Lisia Lattanzio: .We could not have imagined going through pregnancy and labor without Lauren as our Doula.During the months leading up to our child's delivery, Lauren's guidance was invaluable to us.She addressed all of our questions and concerns, and really put our minds at ease!During my pregnancy, she always made me feel reassured, supported, and confident about the process. My fiancée felt motivated and prepared after our meetings with her as well, because she really helped him understand what to expect. He says it shifted his whole perception about the birthing process. The result: he was truly the most incredible support to me during labour.When my contractions began at home, having Lauren come by the house to get us in our “game time” mindsets was just what we needed! It also helped us eliminate any guess work with regards to when it was time for us to leave home and head on over to the birthing center for our big adventure.I am not sure how I would've made it through the delivery without Lauren's support. In my story, I feel like she literally saved me.We were about 13 or so hours into labor.All had been going relatively well up until this point.I was now exhausted and in terrible pain.I was pushing with all my might; however, my midwife was telling me that my contractions were simply not strong enough to get this baby out. We were trying every technique and trick in the book. My body was exhausted. I was doing everything I could, with every ounce of energy I had, yet it still wasn't enough. I was now in a panic and had no idea what else to do.My body seemed to no longer be cooperating, no matter how hard I tried. Mentally, I was feeling defeated. Fear and panic began to kick in.This last hour felt longer than the last 13 hours combined.Due to the pandemic’s restrictions, Lauren was not allowed to be with us in person. However, she told us we could call or video call her at any time.It was approximately 5:30 am. My partner was equally as worried about me for the first time in the last 14 hours because of the state I was in. He knew it was time to call Lauren and gave her a video call to which she promptly answered. She was ready!What happened next was nothing short of a miracle for us.Lauren's soothing voice instantly made me feel at ease.The physical distance between us no longer seemed to exist.With my eyes closed, I listened to her voice.It’s as if she tapped in to my very being, and the only way I can explain it is that I felt like we were now “one”.Her guidance was like a meditative journey that allowed me to breathe so deeply at a pace which literally re-energized my body, and re-focused my mind. She helped me regain my center.Within minutes, I became calm.Suddenly, my contractions started to become more powerful!The midwives told me that this was it, to keep going, and that my baby was finally coming!We are so grateful to say that our baby was born healthy, my recovery was amazing, and like I said earlier we both cannot imagine having gone through pregnancy and labor without Lauren as our Doula.Thank you, Lauren, we are lucky to have an amazing angel like you to help guide us through the most spiritual and sacred life events of pregnancy and delivery.You have been a blessing - Keep doing what you do!!!Much love ~

Geneviève Grégoire-Labrecque: and my partner and I have also registered for her online class "Preparing the Birth Partner" and I really enjoy this pregnancy journey having her alongside.Her prenatal yoga classes are more than just yoga classes, they are also a means to connect between moms-to-be, to go inward, reflect, share, discuss, grow in a respectful & safe space. It is also very flexible and I really feel like I can participate in the way that I feel comfortable without being judged. Lauren is indeed very considerate. She takes time to check-in with everybody, she listens, cares and adapts her practice to the future-moms' needs.The "Preparing the Birth Partner" workshop was also a positive learning experience for us as a couple and future parents. Lauren is an excellent

Audrey Teasdale: The prenatal workshops offered by Lauren gave me the confidence and reassurance that my partner and I needed to face the birthing process.But beyond all that, I am grateful to Lauren for her virtual support during my work. His words gave me the positive energy I needed to give birth!Thank you Lauren for your support and valuable advice throughout this great adventure!

Amanda Greenman: .At the time I had also considered hiring a doula to help me through the birth process since I had dealt with a lot of anxiety during my pregnancy

Mallory Wilson: . My partner and I are very happy with our birth experience even though it didn’t go as planned, as I was prepared to take decisions that felt right for me in the moment. Her postpartum visit was also very helpful and encouraging, making things work for our family; rather than worrying about what works for others. Thanks Lauren! Xo

Pauline Roussel: Prénatal training with Lauren was amazing! She created a benevolent and easy atmosphere, even though we were on Zoom! Lauren is passionate and teaches with her heart. She is a generous soul and I deeply recommend her training!

Annie Provencher: Excellent training, excellent trainer! Thanks Lauren :*

Lindsay Slater: Lauren has been a part of my life for just over two years and I have tried several of the classes she offers. Currently I'm enjoying fertility yoga that combines flow and yin-style yoga, breath-work and introspection to leave me feeling more knowledgeable about myself and less anxious about my fertility journey.

Sara Del Bello: Lauren is such a light and an amazing teacher. She brings genuine positive and uplifting energy to her online yoga sessions which feel very personal and full of intention. I just completed the CALM yoga series and it has been such a gift to myself, this dedicated time to feel good, reconnect with my body and mind in the comfort of my home and sweats. I look forward to continuing this series as it has provided the stress relief I was looking for. With her complete background and continuing education, Lauren delivers so much value! Thanks for doing what you do.

Ale Berretta: Very friendly and very dynamic.

Karen Kmeid: Trainers are dynamic motivating and professional. Location is perfect!

Lucie B: we each surpass ourselves at our own level! I can only recommend. I always look forward to being able to book my lessons for the week!

Adele Catteau: Great atmosphere! Fast, efficient, and ideal for lunch! Looking forward to going back!

Manon Clastrier: Only 30 minutes, no excuses not to go. But 30 intense minutes that are good for the body and the mind! Quick results, workouts that change every time so you can't get bored. And Nadi shares his good humor and kindness. I recommend ++++!

Mithula N.: Nadi is simply awesome! She is so full of energy and is highly motivated to help you get fit and strong. The classes are fun, creative and very safe, especially during COVID. I would highly, highly recommend!

Anu Mann: Great location, great staff, great workouts. Nadi and the other trainers are fantastic and know when to push you a little bit harder while paying attention to your form. Highly recommend this place!

Marie-Hélène Clavet: HIIT=Great concept! A great way to train: 1/2 hour of high intensity exercises. Hours of “well-being” that follow. A welcoming owner who is absolutely dedicated to her clients, great management...well done! ❤

patrick st pierre: Super studio d'entraînement HiiT. Évidemment c'est un endroit pour les femmes, tel que suggéré dans le nom, mais la fin de semaine les gars peuvent accompagner une amie ou leur copine pour faire un entraînement intensif de 30 minutes. Aucun préjugé, femme ou homme l'entraîneur suggère des options pour travailler plus ou moins intensément.

Clea Stuart Anaya: I've never been much of going to the gym because I get bored and I'm always worried that I'm doing something wrong. Here, the classes are really fun, the staff is super friendly, and they have actually helped me correct my technique when I didn't get it right. Plus, the place is very pretty, it has a great vibe, and there's Olga to cheer you up!

Amelie St-pierre: I still do evening classes and I love all the trainers. They are all equally competent and energizing and they know how to adapt the exercises to my physical limitations due to an injury.The classes are always fun and the other girls who train there are all super nice!

Léandre Auger: Best gym in town!

Elle Tratt: Great location, spacious room, quick and intense workout, friendly staff, I love it!